Core Principles
Bioindividuality - Every person has unique needs, goals, habits, and preferences. We’ll help find strategies that work for you.
Research-backed - Nutrition science is constantly evolving. We base all of our recommendations on current scientific literature. Consider us your dedicated research team to seek the latest and greatest nutrition news.
Holism - Wellness is interconnected: diet, environment, beliefs, sleep, relationships, movement, and genetics all play a role in our overall health.
Sustainability > Quick Fixes - It takes time to find solutions that have staying power. Life is meant to be enjoyed and so is food. Together we will find solutions that balance wellness and happiness.
All Foods Fit: Foods have no moral value, and all foods can fit within a balanced diet.
Health at Every Size (HAES): All bodies deserve respect and care just as they are. Improving health is for everyone and weight loss is not a universal goal.
Meet your Nutritionist
Caroline Plante, MA, NTM, is a chef, nutrition therapist, researcher, and the creator of Figtree Nutrition. She is on a mission to empower people with knowledge to improve their health through food and lifestyle changes. When she’s not in the office, she can be found trying new restaurants, playing basketball, making her friends laugh, or curling up with her cat, Wonton.
Credentials:
Bachelor of Science in Food Studies - Syracuse University
Master of Arts - University of Denver
Nutrition Therapist Master - Nutrition Therapy Institute
Board Certified in Holistic Nutrition®️ Candidate
